Welcome to Brighter Days Counselling.

Hello and welcome.

In our increasingly interconnected world, we encounter people from diverse backgrounds, cultures, and experiences daily. Yet despite this proximity, genuine understanding often remains elusive. My challenges became more complex when I had to consider the invisible differences like having dyslexia. This shaped how I navigated both my cultural identity and the world around me.

Cultural interaction is not just about nationality, ethnicity or language, it encompasses the full spectrum of human experience. Empathy in the cultural interaction requires us to expand our definition of culture itself. Recognising that neurodiversity including dyslexia, ADHD, autism and other variations represent its own form of cultural experience with unique perspectives, strengths, and challenges.

I will support you to discover your own solutions and strengths.  I draw from diverse range of therapeutic theories and techniques to meet you exactly where you are, this might include elements of cognitive Behavioral therapy, mindfulness practices, solution focus approaches and play for young children. The method we use together will depend entirely on what feels right for you and what serves your unique needs and goals. You can expect a warm, collaborative relationship built on trust and respect. My commitment to you is to honor your experience, support your natural capacity for healing and growth, and provide the tools and insights that genuinely serves your wellbeing